The Scoop — Shipper Fitness

As a personal trainer, I make it a priority to stay up to date on emerging research and expert insights that make national health news every day. "The Scoop" is my way of sharing some of the most interesting and thought provoking stories with you – because just as our bodies change every day, so does our understanding of how to best fuel and move them with diet and exercise. So, get the scoop on the latest news related to the science of exercise, nutrition and overall well-being here and follow me on Instagram @ShipperFitness for my personal insights on what’s making national headlines.